Why is it important to wear loose-fitting clothing when exercising?
It isn’t best to wear loose fitting clothing when exercising, as you may not feel too comfortable. It depends on the person. However there are a few advantages.
• Tight clothing may not be comfortable as well
• Looser clothing allows easy evaporation of sweat
Then again when it says ” loose – fitting ” it may mean not too baggy. Baggy clothing can have an impact on your physical activity.