A. Eat only low-fat, low-salt foods while training.
B. Eat a variety of foods, with moderation in everything.
C. Eat 10 or more servings of fruit or vegetables daily.
D. Eliminate snack foods and chocolate.
A. Eat only low-fat, low-salt foods while training.
B. Eat a variety of foods, with moderation in everything.
C. Eat 10 or more servings of fruit or vegetables daily.
D. Eliminate snack foods and chocolate.
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