Of all the fitness and wellness activities customary in India

By Allen Kazadi
2 Min Read

Of all the fitness and wellness activities customary in India, artistic yoga is the new kid in town. it has successfully earned a pat on the back from whosoever has lent an ear to the latest advancements. artistic yoga combines the suaveness of yoga and the frenzy of modern cardio-vascular exercises. the technique involves the performance of various asanas and pranayams followed by walking on a treadmill, stair climbing, cycling, and so on. the activities are performed in a cyclic order and the asana or pranayam that is done in the beginning is repeated in the end.

 

Artistic yoga is a kind of contemporary yoga that is characterised by its creativity. It combines aerobatic talents with yoga to provide a unique experience. Performing arts, such as dance and yoga, are examples of artistic yoga. Along with yoga, a variety of cardio-vascular exercises are performed here. For example, pramayama after treadmill walking or stair climbing are good examples. Practicing this kind of yoga helps you stay healthy and energised. It has the effect of making you feel younger. It is also possible to lose weight with this strategy. Of all the fitness and wellness activities customary in India

Read More: EKC GMI OUM

Posted by Allen Kazadi
Follow:
Allen is a Technology guy, He basically works on Top articles related to Technology, Gadgets, and more. To know more about his work.