How to see old Instagram bios: tips and tricks

How do I find my old Instagram bio?

How to see old Instagram bios: Prepare to be embarrassed. It is a very simple process and the best part is that you do not even need to leave the Instagram application. Is that how it works:

• Make sure you are on your Insta profile and click on the three lines at the top right of the screen

• Select Settings, and then Security

• Now select Access data, which will take you to the web version

• Login to your Instagram and go to Profile Information

• Select Ancient Biographical Texts and get ready to see how embarrassing Year 9 was

And that’s all there is to it! If that wasn’t scary enough, on this very page you can access a wealth of other information that Instagram saves about you, such as the date you joined, your login activity, and even your story activity.

Having said that, I’m sure everyone has more embarrassing details about us than just our bios.

How to restore a previously used “bio” on Instagram

How to see old Instagram bios: Instagram’s “bio” has become an excellent space for personal presentation, considered a real business card displayed before the feed of posts or even interactions in “direct”. There is currently a function on the social network that allows us to view the history of changes made to the biography, allowing us to view an old description or revert in case of errors.

This function is little known by users, as it is only present in the web version, considering that most users access the social network through cell phones or mobile devices, while it is very useful to retrieve the previous text in case of errors.

The following tutorial will show you a complete step-by-step how to get to this option.

How to see old Instagram bios: First step

Using a computer or laptop, access the Instagram page. Enter your username/login and password.

How to see old Instagram bios: Second step

Then click on the Profile button located in the upper right corner of the screen.

How to see old Instagram bios: Third step

Now click on the Settings button next to the Edit Profile button.

How to see old Instagram bios: Fourth step

Click on Privacy and Security from the menu.

How to see old Instagram bios: Fifth step

Scroll down the page until you reach Account Data and click View Account Data.

How to see old Instagram bios: Sixth step

Scroll down again and find the Previous Biography Texts > View All option.

How to see old Instagram bios: Seventh step

Now you can copy whatever text you like from the history and edit your profile by entering it again.

Ready! Then you changed your “bio” reverting it to a previous model. At the moment, it is not possible to view the biography’s edition history using the Instagram app for Android and iOS, however, for those who want to change it using the mobile device, simply access the device browser and access the link ( www. Instagram. com ) and follow the instructions mentioned above. Although they are different devices, the location of resources is the same.

How to see the changes in your Instagram profile since the day you opened the account

How to see old Instagram bios: Instagram, the social network for photography that emerged on iOS (then made the leap to Android ), is one of the most successful applications on the platforms where it is present. But after almost 10 years of existence, the changes that we have been able to carry out in our profile are numerous.

And if you are curious to see how aspects such as the username, texts used or even changes in the privacy of the account or the passwords used have changed, these are the steps you can follow to get rid of doubts and all without having to use third-party applications.

And it is that among the Instagram options, in general aspects, we can access a large number of options. Just click on the menu of the three stripes that appear in the upper right area to access a menu in which we will select “Settings”“.

Once inside, we will see a series of fields and among all of them, we will look at the “Security” section. Among the new options on the screen that opens before our eyes, click on “Access data”“.

The application asks us to “accept cookies” since we have left the application and accessed it through the browser. We accept and we will come across different sections and “Account Information”.

The “profile information” is the field that appears second. Provides information such as “previous usernames”, “previous full names” or “previous texts used in bio”. If we click on each of them, we will see what the changes are made from the moment we signed up for Instagram.

But it is not the only thing that we can make clear if we enter the settings offered by the Instagram application. And is that the sections are multiple and the possibilities vary depending on the interactions we have had with our profile. Aspects that range from seeing password changes, logins or logouts if we focus on security, but there is still more.

And it is that we can see information related to the stories with which we have interacted in the form of surveys, questions answered or carried out, questionnaires … information that comes from the moment we made the account in the popular social network.

How to see old Instagram bios: Why is your Instagram BIO so important?

How to see old Instagram bios: I’ll tell you, one of the first things a person sees when they visit your Instagram profile is your biography.

As the saying goes “the first impression is what counts.”

So how about you start on the right foot and do a cool BIO on Instagram?

In this post, I will tell you some tips and tricks to improve your profile. The Bio (short for bio) for Instagram is a short description where you tell people about yourself.

While the total number of characters in the bio is limited to 160, you can still play with it and make it attractive. Eager to get started.

Read more: Instagram: How to switch back to personal account from a professional one

BIO of Instagram: 11 tricks that maybe you did not know

1- Add a keyword next to your name

It is essential to include a keyword in the name that you share on Instagram.

Eye! Not the same name that the user name.

The keyword, that is not missing at least in the name (although I suggest you put it in both)


Simple, when people search for you on Instagram, they search for you by your real name or your business name.

What if they don’t know your name or your company?

The chances that they will find you are almost nil.

By eeeeso, it is super important that you add a keyword next to your name (or just the keyword without your name) to indicate what your business is about.

How to choose the keyword?

Easy, think about how your potential followers can come up with a search .

Example: If you are a virtual assistant, you can choose to:

1- Virtual Assistant – Shirly Fulana (Keyword + real name)
2- Virtual Assistant (Keyword)
3- Nutritional Coach

In the latter case, you separate the keyword and your name with an emoji

Note: When a user searches for a niche or activity on Instagram, they see it in the name of the accounts they find, that is, under your username (@username) and if you put only your name they will not get an idea clear about what your profession or business is.

2- Include a hashtag (#) or a link to another account in your BIO

In the event that you have several accounts on Instagram and you are interested in linking them or want to add a hashtag in your BIO, you can do so.

That is, you can link your BIO to:

1 – A specific hashtag page and/or

2 – Another Instagram account

This is how you do it:

1️⃣ – Enter your Instagram profile
2️⃣ – TapEdit Profile and go to the bio box
3️⃣ – Type#or@: a list of recommended hashtags and accounts will appear. Choose the ones you want to add.

Now, both the accounts and the hashtags you have selected are linked to your account.

3- Incorporate keywords into the body of the BIO

Here the idea is that those who come to your account have a clear idea of ​​the content that they will find in it.

How do you choose the right keywords?

Look at other Instagram accounts similar to yours and consider which one may suit your business.

Highlight the skills and strengths that distinguish you or the special service you provide.

Remember that the BIO is your cover letter on Instagram.

Therefore, the clearer and easier to scan, the more “friendly” it will be in the eyes of your potential followers.

4- Add line breaks in your BIO

Do you want to give space to the text block within your biography?

1- Open the Instagram application on your phone

2- Go to the edit profile button to edit your biography.

Do you happen to not see the “Enter ” key when you write on Instagram?

If it doesn’t appear on your keyboard:

How do you make it appear?

Simpler than you think: touch the 123 key in the lower-left corner of your mobile keyboard and “Enter ” will appear in the lower right corner.

But that’s not enough. If you want to make spaces between paragraphs and that Instagram recognizes as such, you have to do one more step.

1️⃣ – Copy and paste only the spaces between these parentheses:(⠀⠀⠀⠀⠀⠀⠀⠀)in each line break of your biography.

2️⃣ – If it doesn’t work for you, it could be due to to2 things:

1 – That your mobile has automatically added one more space. In that case, please delete the extra space and try again.
2 – You have added some characters or more spaces before or after those that are in parentheses.

How can you have those spaces at hand?

Creating a shortcut on the keyboard.

➜ On iPhone

1️⃣ – You enter Settings

2️⃣ – You enter General Settings

3️⃣ – Choose Keyboards How to add spaces in your Instagram bio

4️⃣ – Go to Replace Text

5️⃣ – Tap the ” + ” in the upper right corner

6️⃣ – Complete the fields as indicated

7️⃣ – Following the example of the last image: every time you type “SSS” on the keyboard, it will be replaced by the invisible spaces.

➜ On Android

1️⃣ – Download the Texpand app

2️⃣ -Click the lower right corner to add a shortcut.

3️⃣ – Complete the 2 fields:

1- In the first: write the text you want to replace the spaces. Example: SSS
2- In the second field: paste the spaces included within the parentheses.

4️⃣ – Following the example: now every time you type “SSS”, these spaces will be created.

5- Take advantage of the bio link

Have you been using the same link in your bio since you created your company profile?

If you answered yes to this question, you may wonder:

Why? Is it necessary to change it?

It depends. If you created your profile two days ago, it is not necessary.

But I suggest that every so often you modify the link of your BIO to get new opportunities.

Opportunities? Yes, it is.

The link of your BIO has more potential than you think and if you use it correctly, you will get:

Let’s see an example :

You are a digital entrepreneur who wants to promote a new electronic book (ebook) on Instagram:

This is how you do it :

1️⃣ – Use a link shortener: (Example: bitly ) copy and paste the link to the sales page of your website, where the ebook you want to sell is located.

2️⃣ – Now, put that shortened link in your BIO

Anything else: If you use as a link shortener, you have 2 advantages :

1️⃣ – You can customize the link

2️⃣ – You can track said link

In conclusion, you can change the link of your BIO as many times as you want and keep track of each one (via bitly )

6- Use emojis in moderation

They work best when you use them to identify important key information about your business:

  • ???? Business location or website
  • ???? Email
  • ⏰ Hours of operation
  • ☎️ Contact number

7- Use hashtags strategically

In general, generic hashtags are good for increasing the chances of being found.

For example: if you write the hashtag #nomadadigital in your BIO, your profile will be visible when someone searches for that hashtag.

You can also use them to request content generated by Instagram users (CGU or UGS: acronym in English)

8- Choose a quality photo for your profile

For a brand, the logo is perfect. Helps maintain consistency across all social networks.

If you are a blogger, businesswoman, or influencer, choose an image of yourself.

A plus: if you appear in the photo with an object that shows what you do, even better!

Example :

  • If you work online: a photo of you in which you are with your laptop
  • If you are a photographer: you taking a photo

9- Change your account from personal profile to company profile

How does it benefit you?

By having your account with a company profile, your contact information (email, website, telephone) is visible to your target audience.

But not only that, when you have your profile configured as a company, you also access:

  • The Instagram analytics of your account
  • The ability to make announcements

This is how you do it:

1️⃣ – Open your Instagram account

2️⃣ – You go to the 3 lines in the upper right.

3️⃣ – Touch the serrated nut at the bottom (Settings)

4️⃣ – Options ➜ Account ➜ Switch to Company Profile

10- Add a call to action (CTA)

Invite users to:

  • Click on a link
  • Get more information
  • Buy now
  • Etc.

That is, tell them exactly what you want them to do when they read your bio.

11- Add multiple links to your Instagram Bio

I am sure that more than once you have wanted to be able to add more than one IG link in your Bio.

Here I show you a simple way to add multiple links:

1️⃣ – Log in with your Instagram account at Linktree.

It is a website that creates a page where you can continually add and remove links.

2️⃣ – Add links to your Linktree account.

3️⃣ – Once you have added all the links, copy the link from Linktree and paste it into the website section of your Instagram profile.



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