In today‘s busy and stressful environment, getting quality sleep is crucial. People aged 18 to 60 are advised to get at least 7 hours of quality sleep each night. You’re more likely to develop health disorders if you don’t get enough sleep. While various treatment options are available, most of them are prescription pharmaceuticals with side effects. Some pharmaceutical medicines have even been shown to exacerbate the problem. As a result, many people are looking for organic and safer sleep remedies. Melatonin and CBD gummies are two of the most efficient organic medications for treating insomnia and other sleep disorders.
Many people wonder if they can consume CBD gummies and melatonin for better results since both are extensively used and recognized as powerful natural sleep aids. And if combining these two substances has any adverse implications.
How Does Melatonin Interact With Our Body?
A healthy human body uses multiple processes to maintain energy levels throughout the day. Hormones play a role as they are chemical signals created by the body that move throughout the system and have effects outside of the region where they are synthesized. Melatonin is the hormone that causes sleepiness. Daylight, particularly in the blue half of the spectrum, suppresses melatonin production.
It’s no surprise that our bodies have a sleep-control system that depends on blue light. The existence of blue light has been associated with daylight. We began to spend more extended periods when there was blue light after sunset after the emergence of electric lighting. One of the drawbacks of artificial light is that it can put our age-old sleep-control mechanisms out of sync. The blue light from your cell phone screen may be blocking melatonin from building up to the point where you become drowsy. According to sleep specialists, people who have difficulties sleeping should avoid using electronic devices at night.
Compared to the day, the most outstanding levels are produced at night, and these swings in natural melatonin levels control your sleeping cycles, commonly known as circadian rhythms. When natural melatonin is insufficient to relieve sleeplessness, people turn to artificial melatonin. This dietary supplement stimulates unique brain receptors known as the MT1 and MT2 receptors to aid sleep.
Synthetic melatonin has the advantage that, unlike other sleeping medicines, it does not get you inebriated; instead, it simply signals to your body that it is time to go to sleep. Melatonin production declines dramatically after the age of 60. This is due to calcification of the pineal gland and diminished melatonin receptor sensitivity.
Does CBD Help in Sleeping Better?
The importance of the endocannabinoid system to our existence cannot be overstated. CBD interacts with the endocannabinoid system (ECS), a specialized control and regulatory system present throughout, via cannabinoid receptors. CB-1 and CB-2 are the two kinds of endocannabinoid receptors. The central nervous system has more CB-1 receptors, whereas the immune system has more CB-2 receptors. Many physical functions are regulated by the ECS, which aids in maintaining body homeostasis. Any imbalance in the body might have catastrophic consequences.
Several studies have discovered that the effects of CBD gummies on sleep depend on the dosage. CBD gummies may serve as a stimulant in small doses but induce drowsiness at higher levels. It’s crucial to figure out the appropriate dose when using CBD. There hasn’t been any indication that CBD gummies consumption causes any harm to the body to date. While CBD gummies have minimal known side effects, higher dosages can cause moderate symptoms like nausea, headaches, and irritability.
Is There a Connection Between CBD and Melatonin?
CBD works with the CB1 and CB2 cannabinoid receptors to assist your body in regulating sleep cycles. CBD gummies and melatonin have identical effects on biological processes, making them instinctual allies in supporting better sleep. They are members of the GPCR family, including the melatonin-activated MT1 and MT2 receptors.
CBD has also been shown to engage with serotonin receptors in the brain. Melatonin is a predecessor to serotonin, a neurotransmitter generated from the amino acid tryptophan. Sleep, memory, temperament, social behavior, and appetite are all influenced. CBD can imitate serotonin’s effects by binding and stimulating the 5-HT1A and other serotonin receptors, even though it doesn’t always boost serotonin.
Can You Take CBD Gummies With Melatonin?
While more research on CBD and melatonin is required, both are deemed safe, and in fact, taking CBD and melatonin together could be more effective. The two compounds are natural complements, owing to their fundamental similarities. When used together, they can be more beneficial. However, consult your doctor before incorporating melatonin and CBD gummies into your daily regimen.
Melatonin and CBD gummies in combination may provide many advantages. When used together, they’re even more beneficial since melatonin makes you fall asleep faster, and CBD increases sleep quality, resulting in a long and pleasant sleep. Furthermore, unlike benzodiazepine medicines, CBD gummies and melatonin do not induce hangovers, symptoms of withdrawal, or other dangerous side effects. It is one of the main reasons why so many people are interested in plant-based treatments. As a result, CBD gummies with melatonin are becoming a favorite choice for how to fall asleep quickly.
How to Take CBD and Melatonin Together?
While CBD gummies and melatonin are both regarded as harmless, you don’t want to overwhelm your system with too many sleep-inducing chemicals. To be conscious, attentive, and cheerful during the day, you must get the quality and consistent sleep you require. CBD Gummies with Melatonin works better if they are taken with food.
The goal is to figure out what dosage is suitable for you. Start with low doses to allow your body to adapt to the impacts of CBD and melatonin, then gradually increase your dosage. Keep in mind that lesser amounts of CBD have been shown in research to have stimulating effects on the body.
Lastly, when you use supplements, it’s essential to know what you’re doing. The good news is that most people think combining melatonin with CBD gummies is perfectly safe. All you have to do is make sure you’re obtaining both your melatonin and your CBD gummies from a reliable provider. And don’t forget to talk to your physician/doctor before consuming or combining any supplement or medicine.