Do you have a little double chin that makes things difficult for you? And you’re sick of concealing it whenever you’re photographed? It’s true that it’s not very appealing to both men and women…
What exactly is a double chin?
It is basically a buildup of fat beneath the chin. It is usually caused by being overweight or having aged skin. It is sometimes of genetic origin, passed down from a family member.
Fortunately, there are natural and efficient methods for slimming the neck and decreasing the double chin.
How long does it take to properly get rid of it? It’s difficult to remove your double chin in a single day or night…
However, if you follow this strategy exactly, you will notice results in only 10 days.
Here are six simple workouts to help you remove your double chin rapidly.
6 exercises to help you get rid of your double chin
We often discuss the need of exercising to be fit and toned.
But it does not end there!
Few people realise that you can also practise facial workouts.
This is because this area of the body is likewise made up of several muscles.
There are other workouts that tone the muscles of the neck and face, much like the rest of the body.
It’s called facial gymnastics, and it’s an extremely efficient way to get rid of a double chin.
The workouts listed below assist to tighten up the muscles and skin.
You will progressively lose your double chin if you do them every day.
Above all, don’t be afraid: these exercises are quite easy and not at all exhausting.
However, in order for them to be successful, you must be vigilant!
I am adamant about this: execute these exercises every morning and evening for at least two months.
This is a must-do if you want to see results and remove your double chin!
Unless otherwise noted, I suggest doing each exercise 10 to 15 times each day.
But what if you don’t know where to start?
It’s not difficult:)
Here are six efficient exercises for slimming down the neck and getting rid of a double chin.
Exercise n°1: chin extensions
1. Maintain a straight back and relaxed shoulders whether standing or sitting.
2. Close your lips and elevate your head as high as you can while tilting it back.
3. Extend your lower jaw forward until you feel neck tightness.
Note: To properly feel the strain, I recommend passing your lower lip over your upper lip.
4. Relax your jaw and repeat for 2 minutes as shown in the video.
5. Reposition the head to its original position.
Exercise n°2: the tennis ball
1. Place a tennis ball beneath your chin and push your chin against it.
2. Firmly push the chin on the ball for about 2 seconds.
3. Gently take off the pressure without losing the ball.
4. Repeat this exercise 25 times.
Exercise n°3: the kiss
1. Close your jaws and elevate your head as high and as far back as you can.
2. Purse your lips as though kissing the ceiling.
3. Maintain this stance. You’ll notice stiffness beneath your chin.
4. Put your lips back together and restore your head to its regular posture.
Exercise n°4: stick out your tongue
1. Open your mouth while looking straight ahead.
2. Extend your tongue as far as it will go, attempting to touch the underside of your chin.
3. You will have little neck tightness.
4. Hold this posture for 10 seconds before returning your head to its regular position.
Exercise n°5: neck stretch
1. Raise your head as far as it will go and tilt it back.
2. Open and shut your mouth while tilting your head back.
3. Repeat this exercise at least ten times.
4. If you perform it correctly, you will feel a little tension in your neck.
Exercise n°6: chin extensions on the side
1. Gently move your head to the right while keeping your back straight and shoulders relaxed.
2. Extend your lower jaw forward until you feel neck tightness.
3. Hold this stance for 10 seconds before relaxing your jaw.
4. Now, gently shift your head to the left and repeat the exercise.
How to lose your double chin?
The double chin is most often caused by a few extra pounds.
In this scenario, lowering weight is an excellent method to lessen — or perhaps eliminate — it.
But what is the most effective strategy to reduce weight?
Unsurprisingly, it is healthy food and frequent exercise.
Eat healthier
Let’s look at 11 specific instances of eating healthy together:
– Consume four servings of veggies every day.
– Consume three servings of fruit every day.
– Use whole grains instead of processed grains.
– As much as possible, avoid processed meals.
– Consume lean proteins like chicken and fish.
– Consume healthy fats like olive oil, avocados, almonds, and other tree nuts.
– Stay away from fried meals.
– Eat low-fat dairy products.
– Limit your sugar consumption.
– Above all, observe proper dietary quantities.
As you lose weight, your face, particularly your neck, will get thinner.
Goodbye, double chin!
Play sports
Scientific professionals advocate engaging in “moderate” physical exercise to help you lose weight faster.
What precisely does it mean?
This equates to 300 minutes of athletic exercise every week, or roughly 45 minutes per day.
Strength training should also be done twice a week, according to experts.
So, what’s the good news in all of this?
You are not required to go to the gym!
In fact, ALL physical activity, including:
– mowing the grass
– Plant some flowers,
– transport the groceries
You should be aware that there are several workouts that you may do at home.