11 Natural and Quick Methods to Start Your Period Early

By Tamer Alexandera
12 Min Read

Methods to Start Your Period Early Why is her menstruation starting sooner than usual? The concept may seem unexpected… Even though, every woman knows it: we occasionally look forward to our period! Obviously, no one enjoys bleeding, menstrual discomfort, or hormonal fluctuations… However, there are situations when we have solid reasons to start our menstrual cycle early. Especially if you have heavy periods like me! It may be a beach trip or a romantic date that you don’t want to mess up (no pun intended). Today, I’m going to share with you my 11 natural strategies for triggering your period sooner that have worked for me. Take a look:

1. Increase Your Vitamin C Intake

Methods to Start Your Period Early This is the most successful grandmother’s trick, according to many: Consuming vitamin C-rich meals may hasten the beginning of menstruation. This might be related to vitamin C’s effects on oestrogen and progesterone levels. These two hormones, in fact, are responsible for the onset of the menstrual cycle. In any event, one thing is certain: Increasing your intake of vitamin C is healthy for your health. You may enhance your intake by taking supplements or eating it directly in fruits and vegetables. Consume these vitamin C-rich foods, for example: – green leafy vegetables such as spinach, kale, and kale – Citrus fruits such as oranges, grapefruit, and lemon – Cruciferous vegetables, such as broccoli and Brussels sprouts – Tomatoes, red and green peppers, and broccoli are also high in vitamin C. If you use vitamin C pills, be sure you take them at the suggested dosage.

2. Eat pineapple

Methods to Start Your Period Early Bromelain is notably abundant in pineapple. This enzyme, on the other hand, is well-known for its effects on oestrogen and other hormones associated with the menstrual cycle. According to one research, bromelain also aids in the reduction of inflammation. This suggests that consuming pineapple may aid in the treatment of irregular periods caused by inflammation. To present, scientific research have not shown that consuming pineapple (or bromelain) may cause menstruation.

3. Drink ginger tea

Methods to Start Your Period Early Ginger, an ancient medicine, has been used for ages to induce menstruation early. Researchers think it does produce uterine contractions. How should ginger be consumed? I wouldn’t advocate eating it raw unless you’re looking for a rush! Making an excellent ginger tea is the simplest method to get all of its advantages.

Here’s how it works:

– Collect some fresh ginger.

– Peel a piece of ginger (the back of a teaspoon works best).

– Make slices of it. – Boil it for 5-7 minutes in a kettle of water.

– To filter the herbal tea, use a tiny strainer.

All you have to do is drizzle a little honey over the herbal tea before consuming it. Delectable!

4. Drink a parsley tea

Methods to Start Your Period Early Parsley is particularly strong in vitamin C and it has a high apiol level. The active component in parsley seeds is apiol. Because it promotes uterine contractions, this chemical is known to encourage menstruation. Take it easy, however! Apiol may be harmful in excessive amounts, particularly in pregnant women. As a result, parsley infusions are not advised for pregnant or nursing women. However, it is also used in those who have renal difficulties.

Here’s how to prepare a fresh parsley infusion:

– Chop the parsley until it’s about 2 to 3 tablespoons in size.

– Bring it to a boil in a pot of boiling water.

– Set aside for 5 minutes to infuse.

– Filter the water using a strainer after it has gone green. Add a spoonful of honey to improve the flavour.

5. Eat turmeric

Methods to Start Your Period Early Turmeric is well-known for its many medicinal properties. It’s also an ancient grandmother’s treatment for resuming menstruation. Although its usefulness has not been demonstrated in clinical trials, turmeric is known to influence oestrogen and progesterone levels. The benefit of turmeric is that it is simple to utilise in the kitchen. It is traditionally used in curries. But try sprinkling it over rice and vegetables and you’ll see how tasty it is.

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6. Take Chinese angelica

Methods to Start Your Period Early This plant, as its name implies, is native to China, where it is known as dang gui. Chinese angelica (Angelica sinensis) is included in traditional Chinese medicine therapeutic formulations. It is most often used to control the menstrual cycle. This is due to angelica’s ability to promote blood flow to the uterine muscles, which causes uterine contractions. Chinese angelica is available in powder and pill form at herbal and organic shops.

7. Take black cohosh

Methods to Start Your Period Early The plant black cohosh (Actea racemosa) grows on the eastern North American plains. It is mostly used to control heavy and uncomfortable menstruation. It does, in fact, assist to tone the uterus and induce uterine lining dissociation. However, you should be aware that it may interfere with a variety of pharmacological therapies. As a result, it is best to consult with a doctor before taking it. Black cohosh is extremely dangerous for those who are on blood pressure or cardiac medication. It is also not advised for persons who have liver issues. Have you previously discussed it with your doctor? As a result, black cohosh may be readily found on the internet.

8. Reduce your stress level

Methods to Start Your Period Early Delay, irregularity, discomfort, and a lack of menstruation… Stress has been scientifically demonstrated to alter the menstrual cycle! What is going on in our bodies that causes stress to interrupt our periods? In order to cope with stress, the body creates chemicals such as cortisol and adrenaline. The issue is that these two chemicals interfere with oestrogen and progesterone synthesis. Hormones that, as previously said, are required for the synchronisation of a normal menstrual cycle. What is the cure to stress? It is relaxation, or taking care of oneself. The good news is that there are several stress-reduction approaches available. Their efficiency varies widely from person to person. So it’s up to you to put them to the test and choose the one that works best for you!

Here are some recommendations to help you manage your stress:

– lessen your workload

– spend time with family and friends

– participate in sports

– engage in a relaxing pastime

– meditate

– practise yoga

– maintain a diary

9. Relax in a nice hot bath

Methods to Start Your Period Early Nothing beats soaking in a hot bath to relax the muscles and relieve tension! Taking a bath is a tried-and-true method for many women to induce menstruation. Try adding fragrant bath oil, such as this one, to enhance its calming effects. Perhaps you do not have a bathtub or the time to take a bath. Then you may use a warm compress, such as a hot water bottle, to relieve the pain. Simply apply it to the lower abdomen, just below the navel. Indeed, heat is valued for more than only its sedative properties. It aids in the stimulation of blood circulation in the region, so slightly accelerates the menstrual cycle.

10. Have sex

Methods to Start Your Period Early Does it astound you? Orgasms, and sexual intercourse in general, do, however, increase the commencement of menstruation. In numerous ways, sexual activity aids in the onset of menstruation. For starters, orgasm stimulates the cervix to contract, which improves blood flow. Understand that this encompasses all orgasms, whether with or without penetration. Hormones generated during sex play a significant role as well. Indeed, frequent sexual intercourse minimises the effects of stress and helps to maintain hormonal equilibrium.

11. Avoid doing too much sport

Methods to Start Your Period Early Exercising is beneficial. But don’t overwork your body! Extensive sports practise might result in irregular periods, as well as a delay or disappearance of your cycle. This is a difficulty that elite sportsmen and sportswomen experience on a regular basis. This is due to the fact that oestrogen levels are closely tied to body fat levels. As a result of the energy expenditure of sport, the level of estrogens drops significantly. To the extent of producing irregular menstrual cycles… Moderate exercise, on the other hand, helps to relax the muscles, which encourages the beginning of menstruation. Moderate physical exercise also aids in the regulation of hormonal balance and, as a result, the menstrual cycle.

Period delay: what are the causes?

Methods to Start Your Period Early The well-known 28-day cycle? This is not true for all ladies! The duration of the cycles is usually between 21 and 35 days. There’s also the issue of not having periods, which is known as amenorrhea. For example, consider a young girl who has not yet had her period despite the fact that she is of reproductive age. Amenorrhea may also occur in a woman who is currently menstrual but has a three-cycle absence from menstruation. If your period is a few days late, it does not always indicate that you are pregnant.

A late or missing menstruation may be caused by a number of factors, including:

– the anxiety,

– substantial weight reduction or increase

– PCOS (polycystic ovary syndrome) (PCOS),

– the birth control pill,

– long-term illnesses such as diabetes or celiac disease

– thyroid issues,

– menopause, as well as pregnancy

 

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Tamer is an exceptional author in Health Industry, She is passionate about helping people to make them understand about health-related tips.