10 Scientifically Proven Benefits of Black Seed Oil

Black Seed Oil, Have you ever come across nigella oil? So you’re overlooking a natural substance with several advantages! Nigella oil (black cumin) has been used for millennia in the East and has several benefits. Overall health, skin care, hair care, antioxidants… This miraculous substance is really good to our whole body.

Discover 10 scientifically verified advantages of black seed oil.

What is nigella oil?

Nigella oil is a plant component obtained from black cumin seeds, namely the Nigella Sativa plant.

This plant is well-known for its potent therapeutic capabilities as well as its many active components.

It mostly includes:

– Fatty acids, primarily oleic (omega-9) and linoleic acid (omega-6).

– Vitamins C and E: powerful antioxidants that combat free radicals.

– thymoquinone and p-cymene: have cleansing, antioxidant, anti-inflammatory, and immune-stimulating properties…

In general, using black cumin oil makes us feel better.

It is also a preferred beauty ally, particularly for skin and hair.

Take a thorough look at the following if you are unfamiliar with this product. It’s excellent.


1. Black Seed Oil Treats Acne

According to research, black seed oil is quite good for skin disorders such as acne.

This is because it has antibacterial and anti-inflammatory effects.

This research clearly confirms this.

Some individuals have used a lotion containing black cumin oil to treat acne-prone skin.

After two months, individuals had much less acne lesions.

Another intriguing research involving 60 persons.

For 60 days, they administered a topical gel based on black cumin oil on the skin twice a day.

Acne severity was reduced by 78 percent in those who used this therapy!

As you can see, it is scientifically verified.

The usage of black cumin oil aids in the treatment of acne.

Because it is a strong oil, it is best not to use it in its whole.

It must be combined with another vegetable oil, such as 1/3 black cumin oil and 2/3 jojoba oil.

Then, using a few drops of the mixture, apply it to your face as a mask.

Use this instead of a care cream in the morning and/or evening.

2. It helps treat psoriasis

Other research has revealed that black seed oil may help cure psoriasis.

It’s that chronic inflammatory illness that causes scaly red spots on the skin.

According to one (animal) research, adding black seed oil to the skin greatly decreased inflammation.

As a result, human research are few and far between.

Nonetheless, a 12-person research was done.

She tested the efficacy of a lotion containing black cumin oil and other herbs.

They discovered that 83 percent of subjects had at least a 75% decrease in their psoriasis!

To combat this illness, we may use black cumin oil.

You have numerous options for this:

Orally, take a teaspoon before each meal in the morning and evening.

Do not be afraid to dilute the oil with a milder food oil ( hemp , perilla or even chia ).

Alternatively, apply a few drops of Nigella oil on the afflicted area and massage it in.

If you have really sensitive skin, dilute the nigella oil with another oil ( Evening Primrose oil for example).

3. It heals wounds quickly

Black cumin oil is relaxing, anti-infectious, and therapeutic.

As a result, it soothes minor skin irritations.

Without getting into too much detail, it is because of a chemical known as thymoquinone.

This chemical may stimulate tissue development and aid wound healing.

It also has anti-inflammatory, antioxidant, and antibacterial properties.

So, in case of sores, consider black cumin oil.

You will recover considerably faster this way.

On a daily basis, it is quite useful for children’s sores.

4. It helps treat vitiligo

According to other studies, black seed oil is quite useful in the treatment of vitiligo.

As a refresher, vitiligo is a condition that causes a loss of skin pigmentation.

33 participants used a black cumin oil-based lotion twice a day on their skin.

The outcome did not take long to arrive.

After 6 months of therapy, the oil improved the pigmentation of the hands, face, and pubic region!

Another research on 52 persons, done in 2014, found the same result.

The oil greatly decreased the size of the lesions when used topically for 6 months.

Particularly the arms, trunk, head, and neck.

According to the study, black cumin oil has the capacity to disperse melanin.

Melanin is a naturally occurring pigment present in the hair, skin, and eyes.

That explains it!

5. It fights against ageing

When it comes to combating the symptoms of ageing, black cumin oil is especially intriguing.

It has a particularly powerful anti-wrinkle impact on older skin due to its antioxidant qualities.

Its use is likewise quite straightforward.

Dilute 1/3 black cumin oil with 2/3 argan or rosehip vegetable oil.

On wet skin, apply the combination as a serum to fine lines and wrinkles.

Moisture increases penetration and adds to the moisturising effect.

Gently massage these regions to allow the product to permeate thoroughly.


6. It reduces hair loss

Black seed oil is often used in hair care products due to its antibacterial and antioxidant characteristics.

It is found in the formulation of mask care products and shampoos, for example.

According to a 2014 research, combining coconut oil and black cumin oil enhanced hair growth.

The participants in the study applied it to their scalp three times each day.

Above all, another 90-person research found that a hair oil containing a blend of black cumin oil…

…and other natural substances decreased hair loss considerably after 90 days!

In any event, it significantly adds to the health of the hair.

To get the most out of black cumin oil, apply it to your hair as follows:

Apply a combination of 1/3 black cumin oil and 2/3 castor oil to the roots.

Massage the scalp before washing.

Allow it sit for 30 minutes to an hour before washing your hair as normal.

7. It strengthens the nails

Every day, our nails are put to the test.

Water, detergents, exhaustion, anaemia…

All of this may cause the nails to weaken and become soft and brittle.

Use black cumin oil to revitalise and strengthen them.

Massage 1 or 2 drops of oil into the nails until totally absorbed.

Do this every day for two weeks to observe effects.

Our miraculous solution also works well against nail fungus.

Because it is high in thymoquinone, it has cleansing qualities.

Brush the infected nail with pure Nigella oil to eradicate fungal infections.

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8. It reduces allergies

You are prone to seasonal allergens such as hay fever every year?

Well, black cumin oil significantly alleviates the discomfort.

This is because it contains antihistamines and bronchodilators.

This oil also includes nigellone, which is widely recognised for fighting this sort of allergy.

So, when the pollen season starts, consider about taking black cumin oil right away.

Take 1/2 to 1 teaspoon of oil every morning for a maximum of 1 to 3 months.

Combine it with honey.

9. It aids digestion

Black cumin oil significantly improves digestion and intestinal health.

This research clearly confirms this.

It improves the function of the gut flora and relieves digestive issues such as bloating and heaviness.

Our super oil also aids in the prevention of numerous gastrointestinal ailments.

I’m specifically thinking about dysentery, gastritis, gastroenteritis, and other types of intestinal illness.

Finally, black cumin oil aids in the reduction of dangerous germs.

And that’s excellent news since germs are often the source of stomach problems.

As a result, black cumin oil is a genuine natural option for rebalancing your gut flora.

To get the most out of it, consume 1/2 to 1 teaspoon before lunch and dinner.

If desired, dilute the oil with another softer cooking oil.

10. It strengthens the immune system

Black cumin oil’s therapeutic and preventative effects have been recognised for generations.

That is, this chemical has been utilised since ancient Egypt.

In fact, you should be aware that nigella produces histamines.

This chemical is essential for immune system strengthening.

There’s also plenty of vitamin C.

This vitamin is involved in the formation of red blood cells and collagen, among other things.

In other words, it helps to enhance the body and increases the overall performance of the immune system.

Thanks to vitamin E, black cumin oil also serves as an antioxidant in our bodies.

These two vitamins work well together to combat free radicals and pollutants.

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