Dangers of high heels, High heels are quite lovely. However, wearing them too often or too high up raises health problems. I discuss all of the dangers we face when we wear these shoes. Not only the possibility of falling or twisting your ankle.
It’s important to know them, particularly if you like pumps!
Dangers of high heels, Here are some risks associated with wearing high-heeled shoes.
1. Your posture takes a hit
Dangers of high heels, Walking in heels causes the centre of gravity to move forward.
It alters the supports and walking style.
It also alters the alignment of the hips and spine.
Have you ever noticed how we arch our backs when we wear these shoes?
Hello, long-term back pain!
Consider what wearing high heels every day may do to your physique…
2. The forefoot is overloaded
Normally, the foot is flat and equally distributes the weight of the body. That’s around 40% on the front of the foot and 60% on the heel.
Can you figure out what occurs when you wear high heels?
This equilibrium has been shattered, and the front of the foot is winking.
And the higher the heel, the greater the intensity of the overload; here are some figures:
+22 percent overload with a 3 cm heel
+ 57 percent overload with a 5 cm heel
– 8 cm heel is +76% overload
There are little gel insoles that absorb shocks to keep this region from overheating.
3. The sole of the foot suffers a lot
Eventually, the overload on the forefoot causes soreness beneath the foot’s sole.
But also at the joint level, between the toes, and at the foot.
This is known as metatarsalgia.
Have you ever walked in heels and felt a burning feeling beneath the sole of your foot?
Worse yet! Is there numbness in the forefoot?
Then it’s because they’re not right for your feet…or you’ve been wearing them for too long.
The blood circulation alters and no longer (or less effectively) irrigates the toes.
4. Feet swell
Dangers of high heels, The feet enlarge as a result of inadequate blood circulation.
But it’s also possible that they’re crammed into shoes that are too small or excessively pointed.
Choose pumps that are well-suited to the contour of your feet.
5. The knee is bent too much
The higher the heel, the more walking difficulties is compensated for by bending the knee.
This may not always result in a particularly beautiful solution!
However, this bending of the knee creates long-term discomfort.
The patella no longer works correctly and might be uncomfortable.
Worse yet! This shift in knee position has a vicious loop effect on other joints.
Wearing heels, according to one research, increases the strain on the knees by 26%.
6. Joints are tired
Women’s hips are more vulnerable to osteoarthritis.
Walking in heels doesn’t help problems either.
As a result of the hip being hyperextended.
This is not a typical posture for the joint, which becomes injured as a result.
Because to the alteration in posture, the pelvis is also harmed by the heels.
He puts himself in retroversion, which is yet another strange posture.
As you may have guessed, all of the joints from the feet to the centre of the torso, if not more, are affected.
7. Muscles and tendons get damaged
Dangers of high heels, Let’s start with the Achilles tendon.
The Achilles tendon is at a high position when the forefoot is lower than the back.
Which may lead to tendonitis in the long run… and is very painful.
This discomfort might migrate to the leg muscles.
This muscle shrinks and weakens as a result of the heels.
It raises the chances of falling.
8. Feet get out of shape
Shoes with too tight backs and straps irritate the skin of the heel.
Eventually, a bony growth on the tendon develops, which is known as “Haglund’s deformity.”
This lump is not only unsightly, but it may also be uncomfortable.
Hallux valgus is another potential malformation.
In common usage, it is also known as “onion.”
It is a big toe malformation that deviates towards the other toes.
Over time, the joint deforms and grows into a larger ball.
It might cause discomfort and cause a change in walking posture.
Finally, to round out the dismal picture, consider Morton’s neuroma.
Kezako? It is caused by a swelling of the tissue around the nerve between the third and fourth toes.
It may produce severe agony, similar to an electric shock.
Finally, the toes might take on the shape of claws.
Even after the shoes are removed, they curl up permanently and do not return to their usual form.
9. Calluses and corns appear
Calluses are tiny patches of skin thickening that create a “wedge.”
They usually occur beneath the foot, between the toes, or on the sides.
They are caused by an incorrect foot position in the shoes.
In addition to calluses, corns may occur, particularly on the toes.
If permitted to settle, it is also known as “partridge eye” and may be rather painful.
10. The risk of falls increases
Dangers of high heels, Because the handstand is unstable, the chance of falling rises as the heels are raised.
The same as twisting your ankle…
In brief, high shoes are more likely to cause sprains, fractures, and other ailments.